Fermenting Vegetables with Medicinal Herbs by Connie Karstens
Come and learn the ancient art of fermenting vegetables by using old-world techniques with a modern twist. Connie Karstens, owner of the Lamb Shoppe & Wellness Center in Hutchinson, will show you just how easy it is, how great it tastes, and how good it is for your health. In this class, we will demonstrate how to ferment vegetables, including carrots, beets, kraut, and more. Fermented or cultured vegetables are loaded with good bacteria and live enzymes. One little bite contains millions, maybe even billions of probiotics. As an added bonus, you will learn how to add medicinal herbs for even a greater nutritional boost.
For educational purposes only. This information is not intended to diagnose, treat, or cure any disease. Consult your healthcare practitioner before starting any new therapy.