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Fermenting Vegetables with Medicinal Herbs by Connie Karstens

Thanks so much to Connie Karstens for this wonderful class on fermenting vegetables with medicinal herbs. Her presentation was eye-opening to the many health benefits of fermented foods, how easy it is to make fermented foods, and to all the many possibilities with regards to ingredients one can use.

Below you'll find the class handouts and video of the live presentation.

Connie offers many classes, along with consultations and a variety of health and wellness related products and services at The Lamb Shoppe & Wellness Center, which she owns with her husband, in Hutchinson, MN.

Fermented Foods
Download PDF • 157KB

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